Jóga órák - Yoga Classes
Embassy of India runs a virtual Yog Course for students in BiH, where local Yog teacher, Velida Salihovic conducts the online classes for students from different cities in Bosnia. Workshops & special webinars are also conducted for them from ASCC. International Day of Yoga, 2021 was celebrated in partnership with the local Yog teacher & students of the Yog course at National Museum, Sarajevo
ONLINE YOGA COURSE IN SEMESTER 3 2021
TIMETABLE FOR YOGA COURSE -OCTOBER-DECEMBER, 2021 SEMESTER
DAY | 9:00-10:00 AM | 12:00-1:00 PM | 3:00-4:00 PM | 4:00-5:00 PM |
14 Dec, TUE | No class | No class | No class | |
15 Dec, WED | Yoga for wellbeing (Ashtang theory) asana, pranayama, relaxation. | Harmony of body and mind-Breathing, meditation, yog -nidra. | ||
16 Dec, THU | Yoga for wellbeing (Ashtang theory) asana, pranayama, kriya, relaxation. | Yoga for beginners (Yama-Ahimsa,Satya), preparatory movement,surya namaskar, anulom vilom pranayama). | Yoga for Senior citizens (Suksham yavayam, asana & breathing technique. | |
17 Dec, FRI | Yoga for beginners(back bending asanas, alternate nostril breathing,relaxation) | Yoga for wellbeing (Tratka-introduction) asana, pranayama, kriya, relaxation. | Yoga for Senior citizens (Suksham yavayam, asana & breathing technique). | |
18 Dec, SAT | Yoga for wellbeing. Cleansing process neeti kriya etc-1st &3rd sat. | Yoga for kids-Asanas and Breathing technique for concentration & memory for their study and mental health also. |
DETAILS OF FEE FOR PHYSICAL CLASSES-
ONCE A WEEK- 5000 HUF
2-3 TIMES A WEEK- 7000 HUF
5-DAYS A WEEK- 10,000
