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Yoga classes new schedule I Jógaórák - új órarend
Posted on: August 19, 2020 | Back | Print
NEW YOGA TIME TABLE TILL AUGUST 28TH
| WEEK 2 | ||
Aug 17 Mon at 10.30 5.30 | Vedic ( Bhagirathi) Anita Revai Bere | Pranayam/Meditation Introducing Pawanmuktasana Part 1 - Anti-rheumatic group: loosening up the joints with awareness of the physical movements, eliminating energy blockages in the joints |
Aug 18 Tue at 8.30 10.30 | Ankita Sood ( both batches) | Yogasana, Pranayam |
Aug 19 Wed at 10:30 5.30 | Vedic Anita Revai Bere | Yogasana, Pranayam improving self-awareness Six movement of the spine in Sukhasana (or seated on a chair) Introducing Shavasana |
Aug 21 Fri , 10:30 5:30 | Tanuja Shankar Anita Revai Bere | Mantra Recitation- With meaning, mantras for Healing Quick Relaxation Technique Pranayama: Preparatory Phase – Prana Dharana (Awareness of the natural breathing process) |
| Aug 22 Sat ///// | Vedic Foundation ( Guru Gita, Bhagirathi Chaitanya) | Extra/lecture- Significance of Ganesha |
WEEK 3 | ||
Aug 24 Mon at 10.30 5.30 | Vedic ( Bhagirathi) Anita Revai Bere | Above Module Continued |
Aug 25 Tue at 8.30 10.30 | Preeti Narwade | 1) 5 Vrittis, meaning 2) Klishta-Aklishta Vrittis 3) Five vrittis (Pramana, Viparyaya, Vikalpa, Nidra, Smriti) 4) Two ways for vritti nirodha (Abhyasa and Vairagya) |
Aug 26 Wed at 10:30 5.30 | Vedic Anita Revai Bere | Above Module Continued |
Aug 27 Thu at 8:30 10.30 | Preeti Narwade Anita R | 1) What is Yoga Nidra? 2) History of Yoga Nidra 3) Benefits 4) Actual practical |
Aug 28 Fri 8:30 10:30 | Vedic ( Shankari) | Meditation-Dhyan |
